Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking…
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For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking…
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from…
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and…
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore…
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life…
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea…
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven…
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression…
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure…
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of…