Study: Acts of kindness toward others can help beat feelings of depression and anxiety
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help…
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A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help…
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known…
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them:…
While scientists continue to research social media’s impact on human health, recent findings suggest that social media contributes to symptoms of depression, especially among the…
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden…
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder,…
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many…
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life…
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan.…
According to Mental Health America, at least six million men in the U.S. are affected by depression annually. The American…