Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases…
Tag: Back Workouts
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made…
Simple desk exercises to relieve your aches and pains
Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction.…
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed…
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
As coronavirus (COVID-19) lockdowns in America stretched from weeks to months, people were forced to adapt to the “new normal.”…
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining…
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing…
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress…
Why Your Ab Workouts Don’t Work
Want better ab workouts? It’s time to stop trying all the best core workouts and start thinking of your abs…
PLAYGROUND WORKOUTS
Playground Workouts by Jenna Michael Looking for fun new ways to workout? Turn your local playground into your own personal…