Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health…
Tag: bad cholesterol
Here are 4 reasons to include tree nuts in your diet
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged…
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers…
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life…
Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in…
High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was…
5 foods that fight high cholesterol
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing…
Blog: Celebrating my non
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health…
Avocados: Can One a Day Lower Your Cholesterol?
Can eating just one avocado a day have an impact on your cholesterol level? According to the Centers for Disease…