Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower…
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Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower…
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing…
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of…
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant…
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy…
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can…
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a…
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive impact…
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are…
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever…