Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to…
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Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to…
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its…
Good oral hygiene is commonly associated with a bright smile and healthy gums, but its benefits extend beyond the mouth.…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most…
Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like…
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant…
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other…
A study published in the journal Annals of Internal Medicine suggests that heart disease may develop at an early age and remain latent…
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can…