How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits…
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Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits…
Life breakthrough coach Tim Arrigo believes a person needs resilience to overcome addiction. “The only way to really overcome an…
Research shows that willpower is actually more important than IQ, which is why the point is not to become “smarter,”…
Feeling triggered? Eating too much sugar, drinking too much alcohol, or using too much nicotine literally changes the brain’s chemistry,…