Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
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The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce…
Heart attack survivors might feel apprehensive about exercising regularly. But a recent study showed that it can help prevent heart…
When I first started training, someone very smart told me that if I just stuck with the basics I’d be…
One year after first-time hospitalization for heart failure, one-third of the patients who survived had not returned to work, according…
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new…