Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking…
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For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking…
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even…
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient…
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn…
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes,…
According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the…
With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat…
Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come…
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream…
Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect…