How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits…
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Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits…
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat…
Research shows that willpower is actually more important than IQ, which is why the point is not to become “smarter,”…
Feeling triggered? Eating too much sugar, drinking too much alcohol, or using too much nicotine literally changes the brain’s chemistry,…
A recent study by researcher from the University of California, San Francisco says that drinking soda can increase the risk of all-cause…
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article…