6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body…
Tag: vegetarian diet
A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating…
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re…
Jackfruit Carnitas Burrito Bowl
Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to…
Chickpea curry salad (easy make-ahead vegan lunch idea)
Hi friends! What a week it’s been over here. P came down with a horrible stomach bug. Thankfully, it only…
Vegetarian Tacos
INGREDIENTSNutrition SERVINGS 4UNITS US 1tablespoon olive oil 1small yellow onion, chopped 1stalk celery, chopped 1red peppers or 1 green pepper,…